Fresh vegetables are an important component of our diet, and studies show that to maintain a healthy and long-lasting lifestyle, eat at least 5 servings of fresh vegetables a day in five colors: green, red, orange, white and purple.
The vegetables are rich in vitamins, minerals and fiber and therefore protect our bodies from disease. June 16 is the day of fresh vegetables, the day when we recommend a change and start enriching our meals with fresh vegetables around the clock.
The fresh vegetable day is celebrated at the beginning of the summer, when the vegetables are the most delicious and abundant. No matter how, in salad, whole, chic or whatever way you like, be sure to eat plenty of fresh vegetables to keep you healthy.